Aerobic training zone 有氧训练区
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Study in the effect of the dissolve oxygen concentration in aerobic zone on the reactor.
好氧区溶解氧浓度对反应器处理效果影响的研究。
The aerobic zone represents a harder running effort at 70 to 80 percent of your Max heart rate.
当你的心率为最大心率时的70%到80%时你就在进行有氧跑步,但是这比较难达到需要一番练习。
For the 32-year-old, his aerobic heart rate zone would be 188 (max) x .70 = 132 and 188 x .80 = 150.
对于32岁的人来说,他的有氧跑步的心率区间为188(最大心率)x 0.70 = 132 到 188 x 0.80 = 150。
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